Look After Your Wellbeing During Your IVF Path to Success

By Jack Larson posted 05-11-2020 10:14


Joy and disappointment form part of your IVF journey. Ups and downs create a physical and emotional rollercoaster experience that can leave you feeling overwhelmed. 

See the experience for what it is, which is temporary. Also, understand that it is advisable to go easy on yourself and look after your wellbeing on your path to becoming parents. Overall health and wellbeing are critical at this time to prepare you for a first or second round of IVF treatment, so protect yourself to achieve the outcome you desire.

Speak to someone about how you feel

IVF failures are not uncommon but parents can be really devastated by these failures. One IVF treatment is not the end of the road necessarily, and it is critical to remember this fact. Adding to the emotional and physical stress is the financial worry, but IVF insurance coverage is available. 

Elimination of part of your financial worries may seem like a small thing when you’re grieving, but the top clinics listed on IVFauthority.com site offers additional advice to guide you through this difficult period.

Learn to share your thoughts and feelings after an unsuccessful IVF treatment. Sharing how you feel with trusted family and friends helps to relieve the burden of your grief and worry. Speak to your medical team about your options to relieve emotional pressure, and learn coping skills from a professional to help you and your partner recover. 

Medical explanations and advice

Your medical team is always ready to help you understand the physical and mental implications of an IVF failure. Success is also reliant on persistence, so don’t be anxious to sacrifice your dreams too quickly. 

Remain positive about your future potential to become parents, and ready guidance is there to get you closer to your goal. Doctors offer greater insight into coping methods, so rely on their expertise rather than internet information alone.

You’re in this together so speak with your partner

Have deep, honest discussions with your partner. Neither of you are mind readers so it is vital to share your thoughts and feelings. Trust and communication remain key to growing stronger through this experience and having the resources to try IVF again. 

Parenting should be a joint goal, and mutual support should start from the time you decide to fall pregnant, right through to raising your child together.

Seek support from groups on and offline

Both on and offline support groups can help you to both share your feelings. Men seldom want to share their feelings, with the result that others tend to overlook their emotional wellbeing. 

Joining separate or joint groups is a healthy way to process negativity and receive ongoing support. Staying positive and healthy are essential to finding a way forward. 

Professional therapeutic counseling

A qualified counselor will also be able to help you process your emotions. Therapists and psychology counselors appreciate your pain, offer coping mechanisms when speaking to friends or family are not an option. 

Psychiatrists may also be a means to recovery, so take the steps needed to reclaim your life so that you can continue to pursue your parental aims.

Strong enough to make it on your own?

Although not often recommended, you may feel drawn to going through this process yourselves. Staying busy, productive and engaged is a good choice but don’t underestimate the emotional toll of an IVF failure. 

Rather open up those who are close and seek professional advice if your recovery is not going according to plan. Get back to the life you enjoy. Engage in hobbies, socializing and having fun. Get your strength back so that you can proceed with another round of IVF treatments to have your baby.